Losing those extra pounds, especially around the middle, can be a real challenge for many people trying to get a smaller waist fast. But adding certain foods and drinks to your diet can help you achieve your dream body. In fact, there are heaps of beverages that can help you burn belly effectively when paired with exercise and other lifestyle changes. Here are some of the best weight loss drinks to add to your daily diet to boost your metabolism and accelerate your fat loss journey.
Drinking plenty of water will help you get a flat tummy faster than expected by keeping you full in between meals and increasing the number of calories you burn. Research suggests that you can pump up your resting energy expenditure (the amount of calories burned while being still) up to 24-30 per cent within 10 minutes of drinking water. Water is actually the best and the cheapest fat burner that is easily available and so important to your overall health. It flushes toxins from your body, boosts metabolism and helps maintain the balance of body fluids.
One of the most popular weight loss drinks, apple cider vinegar (ACV) can benefit your waistline in a number of ways. The acetic acid, the main ingredient in apple cider vinegar, can improve weight loss by boosting metabolism, increasing the fat-burning process and suppressing appetite. Studies in animals showed that acetic acid can help prevent weight gain and decrease fat accumulation in the belly and liver.
Green tea is one of the healthiest and most effective drinks for weight loss. It is packed with nutrients and antioxidants that are beneficial for your health. Research suggests that epigallocatechin gallate (EGCG), potent antioxidants, can increase fat burning and boost metabolism. Green tea also contains caffeine that boosts energy levels and improves performance during exercise, thereby contributing to better weight loss.
Another popular home remedy, drinking lemon water is linked to a plethora of health benefits. In fact, a tall glass of warm lemon water first thing in the morning is how celebrities and fitness enthusiasts swear by. Lemons are rich in vitamin C and other essential nutrients that may support heart health, promote fat loss, reduce the risk of cancer and other health problems. Drinking lemon water also improves your digestion naturally as it contains soluble fibre.
Who doesn’t know about this immunity-boosting tea? The popular herbal tea can help treat a range of ailments, from nausea, colds to arthritis. The age-old remedy may promote fullness, increase metabolism and decrease appetite, all of which help with weight loss.
Try replacing high-calorie drinks such as soda with these nutrient-packed beverages to get rid of belly fat and maintain a healthy weight.